Once you have entered this you can go to your menu plan or your fitness plan.  Below is what your fitness plan looks like once you have clicked on it.



What I liked about the fitness plan is that not only does it have a video that goes long with it you see that button all the way to the right...that allows you to swap out an activity if it is too hard for you or if you do not have the equipment at home.  For example I swapped out a kettle ball routine for the inch worm because I don't have a kettle ball at home.



Above is a screen shop of the video.  Each exercise has a description of how to do the exercise, how long/how many reps, and the video for you to watch.  Basically everything a personal trainer would explain or keep track of for you if you were at the gym.  Also, you can't see it from this screen shot but the app also allows you to choose which music from your iPhone that you will be listening too.

Now above is one of what I thought was the best features of this program...an idiots guide of how not to hurt yourself.  I thought this was great especially for someone like me who is a beginner at strength training who might not know what good form should look like.  I don't think you would be looking at these videos for everything but if you are trying out a new exercise and want to make sure that not only are you doing it right but that you aren't going to injury yourself.


Finally, the last really great part of this program was the meal plans.  Now since I am doing weight watchers I wouldn't follow these plans exactly but there were many, many great recipes on the site and some really good menu plans.  For someone who isn't doing weight watchers this is the perfect thing.  Not only does it tell you how many calories to eat, it is giving nice balanced meals with portion sizes and best of all RECIPES!!!!!!!   So what you have below are screen shots of the menu plan and a few recipes.
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