So this is a very scary blog for me to post-I am a more hide behind the computer kind of girl than a live in your face Vlog kind of girl. As my readers know I am part of the Mamavation sisterhood and recently they put out that they are looking for Moms for their next campaign. When a mom is chosen she is given a huge level of support through nutrition guidance as well as a fitness program and the best part they get the support of the entire community in their weight loss/healthiness journey. I decided to apply in keeping with my no excuses moving forward mentality. Why shouldn't I apply to try and help myself in anyway possible in my journey to being a healthy mom. So what if it is scary to put myself out there-its time for me to put on my big girl panties and hit publish...Here's to hoping I am chosen the next Mamavation Mom!
I was off the grid last Monday-it was vacation from school that means crazy times here at the house. I have been hanging sold weight wise for the last two weeks. Not great but still ok. Although I will say I was able to get a lot of great exercise in over the last two weeks. I got a few trips to the gym, plus a few tae-bo workouts.
What has been on my mind lately is the thought of applying to be one of the Mamavation Moms. I typically try to limit pictures of myself or often do not talk how much I weigh that sort goes in the category of never ever wanting to do. Yet, somehow I keep getting drawn back into the thought that this is maybe what I need. Some extra support and some extra pushing and guidance to help kick my booty. Is anyone else going to apply? I will let you all know if I do apply and the scariest part of all I have to submit a video-yikes! Anywho, I hope you all have a great week and my goals for this week include
1. Exercise three times
2. Record all my food
3. Post two blogs after today's post.
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Now I know a lot of people especially those who are dieting have a tendency to give up goodies etc. I have tried this and always fail-mainly because my birthday falls during lent so I want to eat chocolate or cake on my birthday. Lets be honest I want it all the time but I will settle for my birthday and a few other special days. I have often said I am going to do something and give something up. So for me this is what I am doing.
1. I am giving up swearing. I don't swear a lot on here because well swearing isn't for everyone. Yet, I do it a lot in my real life....a lot. Now of course I don't do it in front of my students and I don't do it in front of my kids, but every other second of the day. Yup-That's me with the gutter mouth. So I decided that perhaps as an educated adult I do not need to use those words all the time and perhaps I should be saving them for choice occasions. So I figured let me see how I can do. I will give up swearing for the 40 days of lent (don't worry I won't defile the sanctity of Easter by filling an Easter basket with swear words!). Every time I swear, I but a buck in my crystal bowl-see below. The first day wasn't so bad there is only two dollars in there. I am hoping that as time goes on there won't be too many in there at the end
2. The second thing I am going to do for lent is track. I promised myself, the good the bad, the ugly, and maybe even some good days too, I am going to track. Why-because I need to do. I am good at tracking on my good days of eating, its those bad days I am not so good at. I figured I will use the new tools on WW and even if I don't know the points snap a picture of it and estimate the points so I can at least be accountable. So far so good with this one. I will give you a post lent update.
Here's to 40 days of no potty mouth and 40 days of tracking!
So I know some people get all mushy and gooshy on Valentines Day-That is not really how I am. I am a firm believe that we should enjoy the day and celebrate by telling those we love-just that, that we love them. So here a picture of my Valentines. I hope you and your Valentine are enjoying the day!
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My littlest Valentine |
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My Big Man Valentine |
My OG (orginal Gangsta) Valentine
This week was been snow-amazing. Here in CT we got more than three feet of snow at my house. The snow is so bad that they cancelled school for today (Monday). As we headed out to clean up our snow blower broke about five minutes into the clean up. We needed to clean out the driveway by ourselves. I went out for three hours on Saturday and another hour and half today and it is finally done. Now while this was absolutely horrendous it did prove something to me that I think I needed to know. I am far more capable both physically and mentally then I thought I was. I was able to move heavy snow into piles that were over my head for hours. I often don't do things because I don't think I am capable. One of the things I keep putting off is signing up a 5k. So yesterday after I came inside from hour number two of shoveling was to contact three friends (one who I know runs occasionally and the other two in their own places in their healthiness journey) and asked them if they would join me in a 5k. As of now I will be participating in the Mystic Aquarium 5k in October that gives several months to prepare and be ready. Although I am nervous-if my ass can shovel snow for hours and hours and hours I am sure I can jog a 5K. I didn't end up weighing myself mainly because I was too sore to dig the scale out. I hope you all had a really great week! Happy Monday all.
So a few days ago one of my favorite bloggers, and dare I suggest online friend Kelly from www.curyfitgirl.com wrote a post a
bout excuses-Go click on the link read and come back if you would like...I'll wait. Well anywho she was discussing about how people need to stop making excuses about why they are not getting healthy. They need to just shut up and get the job down and if they really looked at themselves the reasons that they give for loosing weight is because they are really not reasons they are excuses. So at first there was a lot of eye rolling and annoyance. Of course someone who has the luxury of living alone can discuss not making excuses blah blah blah. I was annoyed because I had "real" reasons for not working out and "real" reasons for not getting the job done weight loss wise. I will be honest this post stuck in my craw for awhile. Then I realized why...I was annoyed because she was right. All things I discuss about my life being crazy and having no time to do things for myself are true but I am often using those as excuses to not take care of myself. So my apologies to Kelly for the side I was giving her for a few hours a couple of a days ago (I know she is a great gal and won't judge me for it). The reality is....I make excuses. I think if we are honest about ourselves nad our journeys there is a lot of excuse making because we don't want to see ourselves as failures. I still dont' see myself as a failure-I refuse to. Yet, I realize I need to stop making excuses for the same reason I make them...my crazy life. I know in terms of exercise I feel so much better and more capable of handling the stress when I eat well and workout. I just got some great Tae Bo tapes and they are 30 mintues long I can certainly fit that and if I can't I am lying! Feel free to kick my ass if I ever say I don't have 30 mintues. Shit I spend at least 30 minutes on twitter every day!
So thank you Kelly for making me admit that I am an excuse maker and that needs to change. So it might mean less time on my blog or social media or reading blogs, but that time will be well spent with exercise and getting myself organized (something I will talk more about later). In a nod to my new commitment since reading Kelly's post a few days ago I have worked out every day and even turned down a slushy at dairy queen, stopping for cupcakes because I knew I would eat them, and refusing a doughnut when the family got some pre blizzard this am. I realized no more excuses...excuses have gotten me to where I am. I want to change more than I want to believe my reasons (excuses) anymore.
This week the Sistahood is introducing a fun book by Chef Jessica titled the
The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit…Deliciously.
I can honestly say I am intrigued for several reasons. I love looking into plant based diets (which this is about) as well as food that will make me feel better and more beautiful. Second I have always been upfront about my personal struggle with my self esteem. I am lucky that I have a man who always thinks I am beautiful and sexy, but I often don't see this in myself. What an interesting look at eating, eating to not only make you feel great on the inside and outside. I am looking forward to checking out Mamavation TV on Monday night for the interview.
Now onto my week. I started getting really sick this weekend and hung in there for a few days, but ended up at the Dr on Wednesday with a full blown sinus infection and laryngitis so bad I could barely talk. I had to take the next day off from work which was upsetting because my new semester just started. Needless today I didn't get all my goals in. I did manage two workouts before I got really sick. I tried out my new Tae Bo tapes which was a great and managed weight wise to get off the pound I gained last week and then some. So despite being sick this was an ok week in terms of eating and exercise considering I was sick. I am hoping for a more consistent workout week next week-this is where I have been struggling so I am looking forward to a post where I hit my goal for working out.
Right before Christmas I was contacted by a great company called Black and Blum. They are a company that makes European functional products. The contacted me and wanted me to test out one of their food containers. I chose to look at the Lunch Pot. This handy little lunch container has two separate containers with leek proof lids. They are BPA free and are microwave and dishwasher safe. They are good sized for soups, fruit, oatmeal, or a small salad. I used mine to carry some fruit along with a few soy crisps for my lunch. My favorite part is that the two containers stack on top of each other lock into place, then you secure the strap and it also has an attached spoon. I thought that was a super handy product and a great encouragement to take lunch to work. As a teacher who only has 20min to eat I always bring my lunch and this is a nice way to keep elements of my lunch separate. If I take soup I can do fruit in the other container, if its salad the dressing in the second part. Now the price is a bit high for my taste of 24.00 but I would say the quality is well above what your average plastic containers are. I would suggest if you are looking to upgrade your lunch containers to something a bit more stylish as well as environmental friendly I would head over to
Black and Blum now to check them out! My next purchase is going to be the Bento Box!
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The whole container |
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My snack for my Prep Period |
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Me holding it so you can get a feel for size |