So there really hasn't been a lot going on and a lot on here in Huntville. I started to get my ass in gear in terms of getting back on track with the eating and started back with the exercising. I was hanging tough…then the stomach flu hit. Papa Hunt hit the porcelain pretty hard…I just have been sick to my stomach for a few days. I went right back to white food eating (bread, rice, crackers) and it sort of blew my momentum.
So now that I am feeling a bit better I am feeling back on track. I also am reading a really great book that has me thinking. Tosca Rena who has put out the Clean Eating Books had a new release this month called the Start Here Diet. It is not just another repackaged Clean Eating book…it is a look into how to make a huge positive change in your attitude. It explores her own journey to loose 70 pounds and turn her life around. I like the questions is asking me to think about-Things I don't really want to think about but really need to think about if I am every going to really get a handle on this weight loss thing. So that is about it from here….how is everyone else doing in this first week post New Years?
So now that I am feeling a bit better I am feeling back on track. I also am reading a really great book that has me thinking. Tosca Rena who has put out the Clean Eating Books had a new release this month called the Start Here Diet. It is not just another repackaged Clean Eating book…it is a look into how to make a huge positive change in your attitude. It explores her own journey to loose 70 pounds and turn her life around. I like the questions is asking me to think about-Things I don't really want to think about but really need to think about if I am every going to really get a handle on this weight loss thing. So that is about it from here….how is everyone else doing in this first week post New Years?
Good luck this week and I hope you enjoy the book
Sounds like a good book….I love reading new books and always hoping something might "click" in a new way to jumpstart this "hibernating eat-a-thon b/c its really, really, cold" trip I am on.
I also signed up for (in)courage online bible study called Made to Crave. It starts next Sunday. I am waiting for my book to come but, it looks like a nice change in focus that I need.
I'll have to check the Clean Eating book out!
Good luck! I am restarting too :)
I will have to check out that book!
It sounds like a great book. It can be uncomfortable at first, but sometimes we have to dig a little deeper, and ask ourselves tougher questions, to get the solutions that we seek.
"making a change in your attitude" is the key ingredient, I think!!